Step by Step Guidance

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सावां प्रोटीन और फाइबर्स प्रचुर मात्रा में होता है पर कार्बोहाइड्रेट की मात्रा काफी कम मात्रा में पाई जाती हैं।

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सावां धीरे धीरे पचता है जिसकी वजह से सावां कम क्रियाशील वाली जीवन शैली के लिए प्रकृति का वरदान है। मधुमेह एवं हृदय रोगियों के लिए बहुत लाभकारी है।

[{"selector":"#anim-557a3355-8504-46cf-8678-dfeaca0b6191","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-22dd5861-bd7a-4981-bd09-561d85fb0249","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-22206e02-c5d3-426d-9d36-f483dbf6f156","keyframes":[{"offset":0,"transform":"translate3d(0, -228.46504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -64.244369248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.841257824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.201894936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.5640546239999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2200,"duration":600,"fill":"both"}] [{"selector":"#anim-567caafd-ffd9-466f-9b91-db2f60beda07","keyframes":{"opacity":[0,1]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a72420f7-993a-4c43-b422-709da5680d92","keyframes":{"transform":["translate3d(0px, 141.38743%, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6485cba2-3e71-47bb-acf0-5398ef527e19","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee34aa9-6ed9-4de8-9896-cb10da9079be","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c117bcb2-c5b6-4ef7-9248-3ab4e19aadd3","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77c4b74-aceb-4101-8835-4845ec59af1d","keyframes":{"transform":["translate3d(117.03469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सावां को रक्त शर्करा और लिपिड स्तर को कम करने मेंबहुत प्रभावी है। ग्लूटन के कारण होने वाले सेलिएक रोग से ग्रसित रोगियों का भी उपयुक्त आहार है।

[{"selector":"#anim-b0889c56-e72e-4b0d-af37-14b865ee2af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b3858fd-95fc-4e89-942c-e9e5c639ac73","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-672c1ffc-f6bb-45b4-bed1-c04285ee6b5b","keyframes":[{"offset":0,"transform":"translate3d(0, -228.46504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -64.244369248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.841257824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.201894936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.5640546239999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2200,"duration":600,"fill":"both"}] [{"selector":"#anim-03794cfe-b638-495f-b686-fdfc5e070661","keyframes":{"opacity":[0,1]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c616d65-e434-46a4-a497-c861063a7a59","keyframes":{"transform":["translate3d(0px, 141.38743%, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a047a1e9-3f21-46ce-98b2-24e2f7ac67eb","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ad6b894-243a-4fd7-ad3b-754e1ec70b07","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e607420-7bfb-4071-8c59-5a404d1f536c","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adcc824c-28e9-4f73-80fb-99203814ae76","keyframes":{"transform":["translate3d(117.03469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सांवा का आटा 50 ग्राम, दूध 1/2 लीटर, नींबू का सत्व 1 ग्राम (साइट्रिक एसिड), शक्कर 75 ग्राम

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दूध को गरम करें। एक कटोरे में सांवा का आटा पानी में डालकर मिलाएं। इस घोल को उबलते हुए दूध में डालकर चम्मच से मिलाते जाएं।

[{"selector":"#anim-f7689081-95fd-480d-b9b6-7e3599f768d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72e0b87a-a99a-4e8d-9107-178ebe041a0a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b5a9aab-1678-4d92-9c72-60edc78ec970","keyframes":[{"offset":0,"transform":"translate3d(0, -228.46504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -64.244369248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.841257824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.201894936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.5640546239999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2200,"duration":600,"fill":"both"}] [{"selector":"#anim-148993ae-3e69-4989-8d74-e58ec96c0de1","keyframes":{"opacity":[0,1]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-775dde11-652a-4b86-a07d-42c7ef6d00dc","keyframes":{"transform":["translate3d(0px, 144.26715%, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651206b6-1376-4aca-9372-11072d12385c","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ac9b81d-9400-4b4e-9134-fd3694727b07","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86baf4b1-cebc-45e0-bf21-cd124898958f","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e90a0b9-60c6-4b15-9c03-a59d7366eb86","keyframes":{"transform":["translate3d(117.03469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पांच मिनट में नींबू के सत्व को इस उबलते हुए दूध में डालें। दूध जब तक फट न जाए, मिलाते रहें।

[{"selector":"#anim-89f44d73-ac27-4f62-8e18-acf7fcc2fe8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-95f3d6a4-b175-40f4-ab72-51627509e6d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-060f6f1b-c93a-4e3d-9770-e287b9258741","keyframes":[{"offset":0,"transform":"translate3d(0, -228.46504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -64.244369248%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -21.841257824%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -8.201894936%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.5640546239999997%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":2200,"duration":600,"fill":"both"}] [{"selector":"#anim-cb937c65-eb1c-4f91-93a2-cdd3ac3d33eb","keyframes":{"opacity":[0,1]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97ab71e7-3228-4996-b594-bd3f7beba7dc","keyframes":{"transform":["translate3d(0px, 237.91425%, 0)","translate3d(0px, 0px, 0)"]},"delay":2500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba260770-2037-41c3-b36d-dd6d9456d435","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d23efc5b-3351-401a-8269-d91545458161","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abaa33c-f480-465d-9d54-1d0b01e736a2","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd5a28b-f283-4112-b8e5-fd194969cb28","keyframes":{"transform":["translate3d(117.03469%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अब मिश्रण में शक्कर डालें और पानी पूरी तरह भाप बन कर निकलने तक इसे चम्मच से मिलाते रहें।

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जब पानी पूरा सूख जाए तब इस मिश्रण को चिकनाई लगी ट्रे में डाल कर जमाएं। इसे सूखे मेवों से सजाएं व चाकू से टुकड़ों में काट लें।

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Step by Step Guidance

क्या है सावां ?

कौन कौन से पोषक तत्त्व ?

कैसे है लाभकारी ?

क्या हैं लोकप्रिय व्यंजन ?

सांवा का कलाकंद कैसे बनाएं ?

प्रयुक्त सामग्री क्या है ?

बनाने की विधि

सावां प्रोटीन और फाइबर्स प्रचुर मात्रा में होता है पर कार्बोहाइड्रेट की मात्रा काफी कम मात्रा में पाई जाती हैं।

सावां या Barnyard

लाभकारी

उपयोगी

सांवा का आटा 50 ग्राम, दूध 1/2 लीटर, नींबू का सत्व 1 ग्राम (साइट्रिक एसिड), शक्कर 75 ग्राम

प्रयुक्त सामग्री

बनाने एक विधि भाग I

पांच मिनट में नींबू के सत्व को इस उबलते हुए दूध में डालें। दूध जब तक फट न जाए, मिलाते रहें।

बनाने एक विधि भाग II

अब मिश्रण में शक्कर डालें और पानी पूरी तरह भाप बन कर निकलने तक इसे चम्मच से मिलाते रहें।

बनाने एक विधि भाग III

बनाने एक विधि भाग IV

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