Step by Step Guidance

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सावां में प्रोटीन व फाइबर्स प्रचुर मात्रा में होते हैं पर कार्बोहाइड्रेट की मात्रा काफी कम पाई जाती है।

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सावां धीरे धीरे पचता है जिसकी वजह से सावां कम क्रियाशील वाली जीवन शैली के लिए प्रकृति का वरदान है। मधुमेह एवं हृदय रोगियों के लिए बहुत लाभकारी है।

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सावां रक्त शर्करा और लिपिड स्तर को कम करने में बहुत प्रभावी है। ग्लूटन के कारण होने वाले सेलिएक रोग से ग्रसित रोगियों का भी उपयुक्त आहार है।

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सांवा का आटा 80 ग्राम, चीना का रवा 20 ग्राम, आलू 4, मिर्ची पाउडर 2 ग्राम, गरम मसाला 2 ग्राम, नमक, हल्दी, काली मिर्च, चाट मसाला स्वादानुसार

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एक कटोरे में सांवा का आटा, रवा, नमक और तेल एक चम्मच लेकर गरम पानी से चपाती का आटा गूंथ लें।

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आलू उबाल कर मसल लें। इसमें हल्दी, चाट मसाला, नमक, मिर्ची पाउडर व काली मिर्च पाउडर अच्छी तरह से मिला लें।

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अब गुथे हुए आटे से छोटी चपाती बनाकर उस पर आलू का मिश्रण फैला दें। इसे लपेट कर रोल बना लें।

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अब इस रोल को चाकू से काटकर छोटे टुकड़े बना लें । एक एक टुकड़े को लेकर दो हाथों के पंजों के बीच दबाकर तेल में तल लें।

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SanjayBlogger.com मिलेट्स ब्लॉग्स * क्यों खाएं मोटे अनाज * किसानों के लिए कैसे हितकारी हैं मिलेट्स एड्यूटेनमेंट स्टोरीज ज्वार. Sorghum * उपमा *आटे का हलवा *बूंदी के लड्डू बाजरा. Pearl * खिचड़ी * बाजरे बेसन के लड्डू रागी Finger * केक * बालूशाही कोदो Kodo *उपमा * पुलाव कंगनी Foxtail. * कटलेट ब्रेड कुटकी Little * एप्पल जैम * चाय सावां Barnyard * खीर * गुलाब जामुन चीना Proso * खाजा * चीज बॉल्स

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क्या है सावां ?

कौन कौन से पोषक तत्त्व ?

कैसे है लाभकारी ?

क्या हैं लोकप्रिय व्यंजन ?

सांवा का समोसा कैसे बनाएं ?

प्रयुक्त सामग्री क्या है ?

बनाने की विधि

सावां में प्रोटीन व फाइबर्स प्रचुर मात्रा में होते हैं पर कार्बोहाइड्रेट की मात्रा काफी कम पाई जाती है।

सावां या Barnyard

लाभकारी

उपयोगी

प्रयुक्त सामग्री

एक कटोरे में सांवा का आटा, रवा, नमक और तेल एक चम्मच लेकर गरम पानी से चपाती का आटा गूंथ लें।

बनाने की विधि भाग एक

आलू उबाल कर मसल लें। इसमें हल्दी, चाट मसाला, नमक, मिर्ची पाउडर व काली मिर्च पाउडर अच्छी तरह से मिला लें।

बनाने की विधि भाग दो

अब गुथे हुए आटे से छोटी चपाती बनाकर उस पर आलू का मिश्रण फैला दें। इसे लपेट कर रोल बना लें।

बनाने की विधि भाग तीन

अब इस रोल को चाकू से काटकर छोटे टुकड़े बना लें । एक एक टुकड़े को लेकर दो हाथों के पंजों के बीच दबाकर तेल में तल लें।

बनाने की विधि भाग चार

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